These sessions support all majors and meet the need for practice and assignments.
Increase your awareness and attention span, improve your mind-body connection, and get more enjoyment out of life.
Learn stress reduction techniques including mindful breathing, mindful eating, relaxation poses and formal mindfulness and meditative practices.
Use our drums or bring your own musical instrument and play to improve your mood. No experience necessary.
. The technique may relieve psychological stress, some physical pain, anxiety attacks and more.
Explore communication techniques, practice future conversations, receive constructive feedback about communication skills, and develop coping skills.
Gain valuable tips on job hunting, and learn how to make the most of your time at this exciting event.
Working with a SCAD coach can enhance the creative process and open up the mental blocks that stand between you and your next big idea.
The technique may relieve psychological stress, some physical pain, anxiety attacks and more.
Students diagnosed with a mood disorder can receive support while discussing the challenges of reducing symptoms and managing the stress of college.